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Julie in Michigan |
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| August 21 ,2008 |
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From the Labor Day weekend until September 8, I will be in Michgan. Anyone in the Grand Traverse area who would like to schedule personal training with me can contact me via email. Just hit the "Ask Julie" button, and we can schedule an appointment. Julie
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Komen Race for the Cure |
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| August 15 ,2008 |
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Dear Friends and Family, I just signed up to take part in the Komen NYC Race for the Cure. Please help support me in this important event by contributing generously to Komen Greater New York City. Your tax-deductible contribution will fund national peer-reviewed breast cancer research programs and breast health services in the five boroughs of New York City, on Long Island, and in Westchester and Rockland counties. It is faster and easier than ever to support this great cause - you can make your donation online by simply clicking on the link at the bottom of this message. If you would prefer, you can send your tax-deductible contribution to the address listed below. More information on Komen Greater NYC and its programs can be found at http://www.komennyc.org/. One in eight women will be diagnosed with breast cancer in her lifetime. Whatever you can give will help it all adds up! I greatly appreciate your support and will keep you posted on my progress. Sincerely, julie goodale Click here to donate online. To send a donation: Write the participant's name on the memo line of the check.
Make all checks payable to: Komen Greater NYC
Mail to:
PO Box 9223
New York, NY 10087 
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Julie in Virginia |
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| June 29 ,2008 |
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From July 7 through July 27, I will be in Virginia. I will be performing at the Wintergreen Summer Music Festival in Wintergreen, VA. This year's festival is entitled Old World, New World, and celebrates the cultures of Spain, France, Italy and the Americas. It's a lovely setting, so please, if you are in the area, come and visit the festival. And if you live in the area around Wintergreen and would like to schedule a personal training session with me, please contact me. I will be in Wintergreen 7/7 - 27, and will be happy to schedule appointments.
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Expedition Inspiration Events |
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| April 22 ,2008 |
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Expedition Inspiration, an organization near and dear to my heart, has announced upcoming events across the country. They will climb Mt. Borah, in the Lost River Range, Idaho, August 22-23. The New Hampshire Take-A-Hike will take place October 12, 2008. And coming up soon is a Seattle wine and beer-tasting, Sip for a Cure, on May 14. Details of all of these events can be found at www.expeditioninspiration.org . I encourage you to check them out and consider taking part. The purpose of The Expedition Inspiration Fund for Breast Cancer Research is to raise awareness and monies to benefit breast cancer research through research project funding, public education, and patient support. Additionally, through organized and sponsored outdoor endeavors, Expedition Inspiration promotes the physical and mental well being of breast cancer survivors. Since its inception in 1993, Expedition Inspiration has been instrumental in calling attention to the breast cancer epidemic and the urgent need to find a cure.
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25th anniversary of the Komen Race |
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| January 01 ,2008 |
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2008 marks the 25th anniversary of the Komen Race for the Cure, the largest series of 5K runs/fitness walks in the world, with well over 1 million participants since 2005. The Komen Race for the Cure Series raises significant funds and awareness for the fight against breast cancer, celebrates breast cancer survivorship, and honors those who have lost their battle with the disease. For information and dates in your area, visit www.komen.org
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